Gym Body Workout Guide Plan For Everyone

What is full body workout ?

A full body workout is just what it sounds like: a workout that aims to hit all the major muscle groups twice or once in one week . Popular programs would include exercises for back, legs, chest, shoulders, arms and core.

What's inside in this guide ?

1. Transform into skinny to muscular
2. Transform form fat to muscular
3. Lose belly fat
4. Get six pack abs
5. Get Strength and Power